The start of a new year is an excellent time to take stock of what you have achieved and consider areas where there may be room for improvement. While most New Year’s resolutions tend to have something to do with finances, nutrition, or weight loss, dental health care should be at the top of everyone’s list because it is an attainable goal that positively impacts your health as well as your appearance. If you would like to improve and protect your dental health in Nashville, TN, consider the following suggestions and commit to a resolution for the New Year.

Top Resolutions for the Greatest Improvement in Dental Health

  1. Make a commitment to reduce sugar. Soft drinks and sugary snacks will lead to cavities and poor dental health. They are also terrible for your overall health. Whenever possible, replace soda with water and remember that juice is typically loaded with sugar, too. If you have difficulty fighting the cravings for candy, sugar-free gum can help.
  2. Floss your teeth, every day. No one loves to floss their teeth, but it is one of the simplest ways to protect your dental health. It staves off gum disease, which can destroy your smile and leave you susceptible to stroke, diabetes, and certain types of cancer.
  3. If you smoke, stop. All tobacco products are bad for your dental health. Your dentist will be able to refer products or programs to make the transition easier for you.
  4. Visit your dentist’s office for a cleaning every six months and an exam once per year. Home care is critical yet it cannot replace professional dental health care. Your dentist can detect and treat cavities before they become a problem.
  5. Incorporate dental health friendly foods into your diet. Fruits and vegetables provide your smile with vital nutrients and also scrub your teeth clean due to their fibrous nature. Chewing whole foods also increases saliva production, which will rinse away food debris.

Small changes in habits can lead to big improvements, keeping your mouth free from cavities. For more information to improve your dental health in Nashville, TN, contact our office today. Schedule your consultation with Dr. Will Akin and make this year your best yet.