As you age, time takes its toll on your health, and your teeth are no exception. As with the rest of the body, proper care and preventative maintenance can ensure that your mouth and your teeth are healthy for years to come. Gum disease is a real problem that can lead to more serious health problems, so caring for your gums should be on the top of your priority list.
We have three easy ways that you can prevent gum disease and keep your mouth healthy and happy, regardless of what phase of life you are in.
Brush the Right Way
Even if you brush religiously, there is always room to improve your skills, as proper brushing is the first line of defense against gum disease.
· Position toothbrush at a 45 degree angle from your gums
· Use gentle, short strokes on every individual tooth
· Brush for two minutes in a pattern so you don’t miss teeth
· Brush your tongue to remove bacteria
You should also get a new toothbrush when your old one starts to look worn. Old brushes may harbor bacteria that are bad for your gums.
Flossing Is Essential
Brushing isn’t enough – you must also floss regularly to prevent against gum disease to remove bacteria and substances from places where your toothbrush simply can’t reach.
You should always floss at least once a day, preferably right before going to bed, as you will have a full day of meals to remove. Curve the floss around each tooth to remove any excess plaque or bacteria. Don’t force the floss, and always brush after flossing.
Exams and Cleanings
Along with proper brushing and flossing, you should visit a professional at least twice a year for a professional cleaning. This removes buildup of plaque and can also ensure that any problems are diagnosed before they become serious.
Treating Gum Disease
If you are concerned that you may have gum disease, and need the services of a periodontist in Nashville TN to treat the problem, come to us first. Call our office to schedule an appointment with Dr. Akin at (615) 800-3686.
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