If you ask someone to name the foods that are bad for your smile, they may easily rattle off a list of 10 or more items, which will include candy, chips, or sodas. Most people, however, would not be able to name the foods that protect dental health in Nashville, TN. As September is National Gum Care Month, it is important to learn all of the little ways you can keep your smile healthy, every day, beyond brushing and flossing.

A Periodontist’s List of Super Foods for a Super Smile

  1. Apples: It’s been said that an apple a day keeps the doctor away. That may include dental health professionals, too. Eating an apple stimulates saliva, which rinses your teeth and gums. The fiber in the apple also serves to scrub debris from the tooth surfaces.
  2. Strawberries: This delicious fruit provides vitamin C, which is essential for the preservation of collagen. A lack of collagen can result in a raised likelihood of periodontal disease so adding strawberries or any citrus fruit to your diet is a good idea. Citrus fruits, in general, have the added ability to reverse tooth staining from the most common dental health offenders, coffee and tea.
  3. Yogurt: Dairy products contain a protein called casein that can neutralize the acid in your mouth. Acids are produced by the bacteria that are ever-present but ultimately lead to poor dental health.
  4. Green tea: Long known to be good for the body, green tea is also excellent for your gums. It has catechins, antioxidants that fight inflammation; inflammation is a persistent symptom of periodontal disease.
  5. Water: The importance of drinking water cannot be underestimated, for overall health and dental health. Water rinses away the food particles that stick to your teeth and gums, helping your smile stay healthier.

Incorporating these foods into your daily menu is the easiest way to safeguard your smile. If you are concerned about dental health in Nashville, TN, contact our skilled periodontist. Dr. Will Akin offers compassionate periodontal care with advanced technology for patient comfort and results. Make your appointment today and let Dr. Akin help you enhance your dental health.